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Welcome to our site We strive to help you achieve optimal health so that you may enjoy the best quality of life today, minimize risks for chronic disease and preserve an excellent quality of life for the future. Genetics do play a role in your health, but more than 80% of your future health depends on choices you make today. We evaluate your current health and goals for yourself as well as your potential future health risk. We integrate established medical concepts, emerging science and evidence-based nutritional medicine to create a personalized, pro-active plan to enhance your health and prevent disease. This effective style of medicine can be described as EAT, DANCE, and LOVE. A holistic approach that respects food as medicine, movement as pleasure and love as the mysterious, yet necessary ingredient for well-being.
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Seminars Join our mailing list to receive our free Bi-Weekly guidance and seminar schedule delivered to your email. I would like to hear about the choices you make that help you to feel your best. Share with me on Facebook or send me Optimal Health Medicine Center |
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| Food is essential to our life and eating well is essential to feeling well. Our approach to diet begins with an appreciation of real food. Avoiding processed food and eating as much local and organic food as possible. ... Continue. |
Dancing is any kind of movement. Daily movement is essential to feeling well and is pleasurable when done in a way that respects the body. This can be anything from going for a walk on the beach, carrying a child up the stairs or riding a mountain bike. ... Continue. | What’s love got to do with it? Resentments and regrets can ruin your physical health. We have intuitively always known this, but now we have the science to understand how it happens and the tools to relieve this suffering. ... Continue. |
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Copyright © 2010 lorasolomon.com |
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