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| Food is essential to our life and eating well is essential to feeling well. Our approach to diet begins with an appreciation of real food. Avoiding processed food and eating as much local and organic food as possible. ... Continue. |
Dancing is any kind of movement. Daily movement is essential to feeling well and is pleasurable when done in a way that respects the body. This can be anything from going for a walk on the beach, carrying a child up the stairs or riding a mountain bike. ... Continue. | What’s love got to do with it? Resentments and regrets can ruin your physical health. We have intuitively always known this, but now we have the science to understand how it happens and the tools to relieve this suffering. ... Continue. |
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