Seminars


Optimal Health Medicine hosts a wide range of health and wellness seminars, classes and workshops on an on going basis. These events vary in length and may also be hosted by companies and other organizations as a part of health and wellness promotion. The workshops are dynamic, hands on and interactive.
They provide real world strategies for improving health and preventing disease.

Topics include:

  • Digestive Health
  • Eat to Live
  • The Disease Prevention Diet
  • Real life stress reduction
  • How to survive menopause
  • Cancer prevention
  • Raising Healthier Kids
  • Whole Food Nutrition
  • The truth about Sugar
  • What Should I Eat?
  • How to Beat Diabetes
  • Reversing Heart Disease
  • Getting the most from your health care dollars
  • Bioidentical hormone replacement

 

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Contacts

Optimal Health Medicine Center
3111 Springbank Lane - Suite G
Charlotte, NC 28226

Office 704-540-3737
lora@optimalhealthmed.com
www.optimalhealthmed.com
     
Food is essential to our life and eating well is essential to feeling well. Our approach to diet begins with an appreciation of real food. Avoiding processed food and eating as much local and organic food as possible.
... Continue.		 Dancing is any kind of movement. Daily movement is essential to feeling well and is pleasurable when done in a way that respects the body. This can be anything from going for a walk on the beach, carrying a child up the stairs or riding a mountain bike. ... Continue. What’s love got to do with it? Resentments and regrets can ruin your physical health. We have intuitively always known this, but now we have the science to understand how it happens and the tools to relieve this suffering. ... Continue.
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